Blog
Proven physiotherapy solutions for chronic low back pain
Understanding back pain and physiotherapy Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle strain, injury, or underlying medical conditions. When back pain becomes chronic
Effective physiotherapy treatment for shoulder impingement explained
Understanding shoulder impingement Shoulder impingement is a prevalent condition where the tendons of the rotator cuff become compressed beneath the acromial arch, leading to pain and restricted movement. Its causes are multifactorial, with damage to the rotator cuff tendons often
Why do I have a painful arch of my foot?
Introduction to foot health Ensuring everyone has excellent foot health should be a priority. Unfortunately, most people don’t take care of their feet as well as they take care of their teeth or hair! Foot health is crucial for overall
Effective strategies to alleviate Achilles pain from marathon training
Achilles pain is a common Achilles injury that runners face, especially during marathon training. It is caused by overuse and can be frustrating for runners who are trying to train for a big race. However, there are several effective strategies
Embarrassed about fungal nail infections
Fungal nail infections, also known as onychomycosis, are a common problem that affects millions of people worldwide. While they may not be life-threatening, they can be embarrassing and affect individuals’ quality of life. In this blog ‘Embarrassed about fungal nail
What happens after a biomechanical assessment?
Understanding your biomechanical assessment results At Waverley Clinic in Farnham, we are committed to resolving your foot pain as quickly as possible. We also ensure you, the patient, fully understand the results of your Biomechanical Assessment and Gait Scan. Discussing
Comprehensive ski injury physiotherapy recovery programme at Waverley Clinic in Farnham
The painful statistics! Skiing can be a fantastic holiday but not without some risks. Recent research has found there are between 2–3 injuries per 1000 skier days and snowboarders face an even higher injury rate of 30%. At Waverley Clinic
Effective physiotherapy treatment for tennis elbow: A guide to relief
Tennis elbow, or lateral epicondylitis, is a common overuse injury that affects the tendons in the elbow. It can cause pain and discomfort in the outer part of the elbow and can make simple tasks such as gripping objects or
Setting realistic fitness goals for the New Year
Now January has come around and it’s the start of a new year it is all too common for people to feel the pressure and set themselves ambitious fitness goals in search of the “new them”. However these are often unrealistic
Do I need toenail surgery? When to seek help and what to expect
Ingrowing toenails can be very painful, leading to surrounding tissue inflammation, infection and pus emission. While not all toenail problems require surgery, there are certain situations where it may be necessary. In this guide, we will discuss when to seek
Celebrating the first anniversary of Waverley Clinic at our new location offering Podiatry and Physiotherapy
We are excited to celebrate the first anniversary of Waverley Clinic at our new location! It has been an incredible journey since we first opened our doors in this vibrant new location on East Street in central Farnham. We are
How many sessions do I need for fungal nail laser treatment?
Understanding fungal nail infections The first thing to say is having a fungal infection of the nails or surrounding skin is complex and often very difficult to eradicate Fungal nail infections occur when a fungal microbe invades the nail structure,