Introduction to orthotics
When your feet hurt, everything hurts – walking, standing, even thinking straight. Orthotics can be the solution, but with so many options available, it can be hard to know which is best for you. Should you buy generic insoles from the chemist or invest in custom ones made by a podiatrist?
Orthotics are medical devices engineered to support and realign the feet, which helps ease pressure on your muscles and joints. There are two main types:
Over-the-counter (OTC) orthotics: These are the prefabricated inserts you can buy off the shelf. They offer general support and cushioning but are designed with a one-size-fits-all approach.
Custom orthotics: These are prescription devices tailored specifically to your unique foot structure, gait, and lifestyle needs. They are designed to correct specific foot conditions and movement patterns.
In this article, we will explore the benefits and differences between OTC and custom orthotics, so you can determine which option is best for you.
Understanding foot conditions
Foot pain has many faces – plantar fasciitis, flat feet, heel pain, or just that dull ache at the end of the day. Understanding why it happens is key. That’s where a podiatrist comes in. Here at Waverley Clinic, we assess not just your symptoms but how you walk, stand, and distribute weight, so the orthotics we prescribe fix the root cause – not just the surface pain.
Custom orthotics can relieve pain and provide support for foot and ankle conditions. A podiatrist can diagnose the issue and recommend the most suitable orthotics. Identifying the root cause of foot pain is key to selecting the right solution.
Key differences
Over-the-counter orthotics give general cushioning and short-term comfort. They can be handy for mild soreness or occasional use. But for ongoing pain, posture issues, or conditions like plantar fasciitis, they rarely go far enough.
Custom orthotics are precision tools – moulded to your feet, made from high-grade materials, and built to last. They provide long-term correction and pain relief rather than a temporary cushion. Custom orthotics are tailor-made to address specific foot conditions such as plantar fasciitis and flat feet.
The key differences between custom and over-the-counter orthotics lie in their ability to provide long-term relief and address specific foot conditions.
Benefits of custom orthotics
Custom orthotics offer a range of benefits that go beyond standard over-the-counter solutions. By providing superior arch support, they can alleviate pain in the foot and ankle. Custom orthotics are specifically designed to address conditions like plantar fasciitis and flat feet, improve foot function, and absorb shock. As a long-term solution for foot pain, they can also help prevent future problems.
Custom orthotics at Waverley Clinic
Here at Waverley Clinic, our experienced podiatrists – Jonathan and Marzi – use state-of-the-art GaitScan™ digital technology to analyse pressure points and movement in real time. From that scan, your custom orthotics are then designed to fit perfectly, whether you’re a runner, a professional on your feet all day, or just someone who wants to walk without pain again.
With the help of our expert Podiatry knowledge at Waverley Clinic Farnham and the use of GaitScan technology, we can create a tailored treatment plan including custom-made orthotic insoles to ensure a pain-free, healthy life.
What can I expect when being fitted for custom orthotic insoles?
The fitting process for custom orthotics at Wavereley Clinic involves a full assessment by a podiatrist. This begins with a full biomechanical and gait assessment. We’ll record digital scans, take precise measurements, and discuss your daily activity and footwear.
The podiatrist will assess gait mechanics and movement patterns to design the best orthotic solution. The fitting process is essential in ensuring that the custom orthotic provides the right amount of support and pain relief.
Once your custom orthotics are ready, you’ll start wearing them for short periods and build up gradually. A follow-up check ensures the fit is perfect and adjustments can be made if needed.
GaitScan technology
At Waverley Clinic, we use state-of-the-art GaitScan™ technology to assess your foot mechanics—whether you’re walking, standing, or bearing weight. This modern method replaces outdated techniques like plaster moulds, delivering accurate, mess-free results.
Our biomechanical assessments in Farnham include a detailed consultation and a comprehensive digital gait analysis with GaitScan. This system tracks your foot’s movement from heel strike to push-off, identifying high-pressure areas and pinpointing pain sources with precise 3D scanning.
Based on the findings, we’ll create a personalised treatment plan, which may include custom orthotic insoles, stretching exercises, and advice for long-term foot health.
With GaitScan’s precision, our custom orthotic insoles are designed for maximum comfort and fit, perfectly adapting to your movements.
Choosing the right orthotic
Selecting the right orthotic depends on your foot condition and pain level. One of our expert podiatrists can guide you to the best solution for your needs. While over-the-counter options might suffice for minor discomfort, custom orthotics are recommended for chronic pain and specific foot issues.
When deciding between custom and over-the-counter insoles, it’s important to consider the long-term benefits versus the initial cost.
Durability and cost
Custom orthotics cost more upfront than shop-bought insoles, but they’re a long-term investment. They’re durable, often lasting several years with the right care. Over-the-counter orthotics may seem like a quick fix, but they may not provide the same level of pain relief. They often wear out quickly and rarely deliver lasting relief.
Custom orthotics are a worthwhile investment for those seeking long-term relief from foot pain.
Breaking in your orthotics
Breaking in your orthotics requires patience and gradual wear. It’s essential to start with short periods of wear and gradually increase the time. Your custom orthotics may require adjustments, and it’s essential to follow the podiatrist’s instructions. Gradually breaking them in helps prevent discomfort and ensures a comfortable fit.
Long-term care
To ensure your custom orthotics last for years, proper long-term care is essential. Regularly inspect your orthotics, cleaning and storing them as instructed to extend their lifespan.
We also recommend periodic check-ups with your podiatrist to ensure the orthotics continue to provide the correct support and pain relief, keeping them performing at their best.
Ready for lasting relief? Book your custom orthotics appointment now!
Orthotics provide arch support and can help alleviate pain from various foot and ankle conditions. While over-the-counter options offer general support, they may not resolve specific or chronic issues. Custom orthotics, on the other hand, are prescribed by a podiatrist to address specific conditions like plantar fasciitis, offering superior, long-term pain relief and improved function.
At Waverley Clinic, our podiatry experts use GaitScan technology to conduct precise digital assessments, creating custom-made orthotics for effective pain relief.
Your feet carry you everywhere – they deserve proper support. If you’re ready to stop pain and start walking comfortably again, book your custom orthotics assessment at Waverley Clinic Farnham. Call 01252 716611 or book online today.
Your feet will thank you!
