Introduction to foot biomechanics and pain
Foot biomechanics is the study of how the bones, muscles, and tendons in the feet work together to support movement and alignment. It plays a key role in identifying and addressing the causes of foot pain and mobility issues. Whether you’re dealing with a sports injury or persistent foot discomfort, a biomechanical assessment can uncover underlying problems affecting your feet and lower limbs.
Here at Waverley Clinic, our specialist biomechanical podiatrist, Jonathan, provides detailed assessments to help diagnose issues with foot structure or posture. The human foot is a marvel of engineering – 28 bones, 214 ligaments, and 38 muscles – all bearing the weight of your entire body every day. Misalignments, such as flat feet or high arches, can disrupt this delicate balance, leading to chronic pain not only in the feet and ankles but also in the knees, hips, and lower back.
By understanding and addressing foot biomechanics, we can help prevent and manage pain while improving overall mobility. Additionally, issues higher up the kinetic chain, such as knee, hip, or lower back pain, may also be linked to foot posture and can be identified during the assessment. At Waverley Clinic, we aim to provide clarity and relief, helping you move freely and confidently.
Causes of chronic pain related to foot biomechanics
Changes in foot structure and arch support over time can increase pressure, discomfort, and pain. Misalignments such as pronation (inward rolling) or supination (outward rolling) can throw off the body’s overall mechanics, often leading to chronic pain. Foot issues are frequently aggravated by inappropriate footwear, including high heels or flat, unsupportive shoes like ballet flats.
Hereditary conditions, such as bunions, may cause persistent pain that extends beyond the bunion itself. Overuse injuries, like plantar fasciitis, can develop from repetitive strain on the foot’s structures, while acute injuries, such as stress fractures or ankle sprains, may create long-term biomechanical imbalances.
Understanding these common causes is key to addressing and preventing foot-related discomfort.
Common types of foot-related chronic pain
Here at Waverley Clinic, we specialise in treating a wide range of common foot-related conditions, helping you find relief and get back on your feet. Our expertise includes:
- Heel pain (Plantar Fasciitis): Often most painful in the morning, this condition can cause significant discomfort.
- Achilles tendinopathy: A common issue affecting the Achilles tendon.
- Arch pain: With various possible causes, this can be effectively addressed through precise biomechanical assessments and advanced GaitScan technology.
- Ankle pain and injuries: From twisted ankles to chronic instability caused by repeated sprains or muscle weakness, we provide tailored solutions.
- Ball of foot pain (Metatarsalgia): Often due to excessive pressure or poorly fitted footwear, this condition can be effectively managed.
- Bunion pain: Arthritis and other related issues can make bunions painful, but we offer treatments to ease discomfort and address the underlying causes.
Whatever your foot pain, our team is here to assess, diagnose, and provide effective treatments that restore comfort and mobility.
Biomechanical assessment at Waverley Clinic
Are you struggling with foot, lower limb, or back pain? These issues could be linked to a foot posture problem. Here at Waverley Clinic, we recommend booking a biomechanical assessment with our expert Podiatrist, Jonathan Kirk.
During a biomechanical assessment, we identify the root cause of your pain or injury and explore the best treatment options. This comprehensive evaluation doesn’t just focus on your feet – it also examines your pelvis, legs, and knees to understand how they interact and contribute to your discomfort.
At Waverley Clinic in Farnham, our biomechanical assessments include a detailed consultation and advanced digital gait analysis using GaitScan technology. This cutting-edge system analyses how your foot functions from heel strike to push-off, pinpointing areas of high pressure and potential pain.
The data collected allows us to develop a personalised treatment plan, which may include prescription orthotic insoles, stretching exercises, and advice for maintaining long-term foot health. GaitScan technology ensures an accurate diagnosis and creates custom 3D orthotic insoles that are both snug and comfortable, adapting seamlessly as you walk or run.
Thanks to modern advancements, messy plaster casts and outdated moulds are unnecessary. GaitScan provides a precise, dynamic image of your foot’s shape – whether moving or stationary – to ensure the best fit and functionality.
So what are you waiting for?
Book your appointment online now or call Waverley Clinic at 01252 716611. Our seven-day, 24-hour telephone booking service is always available to assist you. Take the first step toward pain relief today!
Podiatric treatment options
At Waverley Clinic, we provide a range of advanced treatments tailored to address biomechanical issues and chronic pain. Our options include:
- Custom orthotics and supportive footwear: We offer custom orthotic insoles to correct alignment and provide optimal foot support. Choosing well-designed footwear with proper cushioning is also key to maintaining foot health.
- Physical therapy: Strengthen your feet with targeted exercises and stretches that enhance muscle function, improve alignment, and restore mobility.
- Manual therapy: Our hands-on techniques, such as massage and joint mobilisation, help reduce stiffness and improve overall foot function.
- Shockwave therapy: A non-invasive solution for persistent conditions like plantar fasciitis or Achilles tendon pain, promoting faster recovery and pain relief. Learn more about Shockwave therapy
- Surgical solutions: For severe cases, surgical intervention may be necessary to correct biomechanical issues or repair structural damage.
At Waverley Clinic, our focus is on delivering effective, personalised care to help you move freely and live pain-free.
Prevention and daily management
At Waverley Clinic, we believe that prevention and daily foot care are essential for maintaining overall health. Here are our top recommendations:
- Schedule regular foot health checks to catch potential issues early and receive expert advice, much like routine dental check-ups for your teeth.
- Stay proactive by keeping your feet clean and regularly inspecting them for any abnormalities.
- Choose footwear that supports your activities – like running shoes for exercise – to protect your feet and ensure comfort.
- Incorporate simple foot exercises, such as toe stretches or rolling a tennis ball under your foot, to promote flexibility and relieve tension.
- Limit prolonged use of high heels or tight-fitting shoes, as these can cause unnecessary strain on your feet.
With these small, consistent steps, you can ensure your feet stay healthy and strong.
Research insights on foot biomechanics
Research shows that poor foot posture and biomechanics are closely linked to common issues like lower back, knee, and general back pain. Studies also highlight the effectiveness of orthotics in addressing overpronation (flat feet) and easing related chronic pain.
By prioritising foot biomechanics and adopting a proactive, podiatric approach, individuals can reduce the risk of chronic pain while promoting healthier and more efficient movement patterns.
Don’t put up with any chronic pain, book a biomechanical assessment today!
If you’re struggling with foot, lower limb, or back pain caused by posture issues, consulting a biomechanical podiatrist could transform your quality of life.
At Waverley Clinic Farnham, we offer advanced biomechanical assessments, including state-of-the-art GaitScan technology, to deliver accurate diagnoses and tailored treatment options. From custom orthotic insoles to personalised care plans, we’re here to help you achieve lasting relief and improved foot health.
So take the first step towards a pain-free life – book your appointment today. You can schedule an appointment online or call us at Waverley Clinic on 01252 716611. Our seven-day, 24-hour telephone booking service ensures convenience whenever you need it.
Don’t let pain hold you back – take control of your health and start your journey to better mobility and comfort today!
