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Diabetes and your feet
If you have diabetes, foot care matters – even when your feet feel fine. It’s easy to overlook foot health when there are no obvious problems, but proactive care is one of the most effective ways to prevent serious complications
The most common causes of ingrown toenails and how to prevent them
What is an ingrown toenail? It begins with slight soreness at the edge of your toe, followed by redness and pain whenever you wear shoes. Sound familiar? You could be dealing with an ingrown toenail. This is a condition that
Custom vs over-the-counter Orthotics: Which is right for you?
Introduction to orthotics When your feet hurt, everything hurts – walking, standing, even thinking straight. Orthotics can be the solution, but with so many options available, it can be hard to know which is best for you. Should you buy
How to treat and prevent athlete’s foot: Effective solutions and tips
Introduction to athlete’s foot People are often unsure exactly what athlete’s foot is. Firstly, the infection has nothing to do with being an athlete, sport or such physical activity. It is a form of fungal skin infection called Tinea Pedis
The best foot hygiene practices to avoid fungal infections effectively
Introduction to foot care Preventing fungal infections on feet and skin can be challenging. Fungal infections, like athlete’s foot and fungal nail infections, thrive in warm, dark, and humid environments – precisely where our feet often reside. Practising good foot
What can happen if a flat foot goes untreated?
Long-term complications of untreated flat feet The human foot is a remarkably intricate structure we often take for granted. Each foot contains 26 bones, 33 joints, and over 100 ligaments and tendons. This complex system, supported by an intricate network
Understanding biomechanical issues and chronic pain
Introduction to foot biomechanics and pain Foot biomechanics is the study of how the bones, muscles, and tendons in the feet work together to support movement and alignment. It plays a key role in identifying and addressing the causes of
Does Shockwave Therapy Work for Achilles tendinopathy?
Introduction to Achilles tendinopathy Achilles tendon problems, including Achilles tendinopathy, are common culprits behind heel pain, affecting the Achilles tendon—the band that connects your calf muscle to your heel bone. These problems come in two forms: insertional Achilles tendinopathy, which
What is myofascial release therapy? Understanding its benefits and techniques
Introduction to myofascial release therapy Myofascial release therapy is a manual therapy technique used by physiotherapists to relieve pain and tension stemming from tight fascia and myofascial tissues. Fascia is an important connective tissue that surrounds and supports muscles, bones,
How does electrotherapy work on muscles? Understanding its benefits
Introduction to electrotherapy Electrotherapy harnesses electrical impulses to stimulate the body’s natural healing processes, providing pain relief, offering effective pain relief, and supporting tissue repair. This non-invasive treatment can be customised in frequency, intensity, and duration to address a wide
Proven physiotherapy solutions for chronic low back pain
Understanding back pain and physiotherapy Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle strain, injury, or underlying medical conditions. When back pain becomes chronic
Effective physiotherapy treatment for shoulder impingement explained
Understanding shoulder impingement Shoulder impingement is a prevalent condition where the tendons of the rotator cuff become compressed beneath the acromial arch, leading to pain and restricted movement. Its causes are multifactorial, with damage to the rotator cuff tendons often